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Santa Rosa


Amy Charnay is based in Santa Rosa, Sonoma county California. She teaches aerial yoga and practices herbal medicine and Nutrition. On this site you will know more about her services as well as upcoming events.

Paleo Lemon Lavender Coconut Muffins! Gluten Free, Dairy Free Delights!


Paleo Lemon Lavender Coconut Muffins! Gluten Free, Dairy Free Delights!

Amy Charnay

Sometimes I just want a muffin! But, my body, like many bodies, doesn't generally do well on processed grains. Here's a quick and easy healthy muffin recipe. Enjoy! Recipe makes about 6 muffins. 

3 Eggs (I use duck eggs)
2 Tbsp Ghee or Coconut Oil, melted
2 Tbsp Coconut milk
1 Tbsp Honey or Maple Syrup (or substitute with a few drops of stevia for sugar free diets)
1/2 - 1 tsp Vanilla Extract
1/2 Tbsp Lavender (or more, if stronger flavor is desired) 
1 Tbsp Lemon zest (or more, if stronger flavor is desired) 

1/4 tsp salt
1/4 cup coconut flour
1/4 tsp baking powder (add to liquid mix - see directions) 


1. Preheat over to 400 degrees. Grease or line muffin cups with paper liners. 
2. Whisk eggs, ghee, coconut milk, honey, salt and vanilla extract together in a howl until smooth. Stir in lemon zest. 
3. Mix coconut flour, baking powder and lavender together in a separate bowl. Then, stir dry mixture into liquid mixture until batter is combined. Pour batter into prepared muffin cups. 
4. Bake in the preheated oven at 400 degrees about 15 - 20 minutes, until the old 'toothpick inserted in the center of a muffin' trick comes out clean. 

bon appétit!