Individual consultations

A custom 1:1 consultation is an opportunity to have my personal guidance in discovering the unique herbal allies, foods and practices that nourish your inner capacity, vitality and resilience. I draw from 15+ years of experience and an extensive holistic toolkit to support you on your healing journey. 

This health - affirming consultation is an opportunity to: 

• Assess. Uncover your individual nutritional and lifestyle requirements during a 1 hour zoom meeting that includes a thorough review of your health history, health concerns, diet, lifestyle & habits, supplements and personal goals. 

• Understand. I educate on the why and how to cultivate habits and make decisions that nourish your unique body. 

• Implement. You feel empowered to implement customized, practical recommendations that may include lifestyle, dietary, nutritional & herbal supplements, aromatherapy, mindfulness and somatic movement practices.

We work together to create an individualized protocol & toolkit that works for you. 

This consultation is for you if you are ready to: 

• Deepen your understanding of your health. 

• Find clarity in the sea of confusing information and mis-information about diets & herbal medicines. 

• Feel empowered and confident in your health affirming choices (no more trying various diets and healing modalities with minimal results!). 

• Transform habits and cultivate long-lasting vitality. 

• Experience greater vitality and control of your health. 

• Partner with an experienced and compassionate guide while you navigate a life transition, illness or major life event. 

If you feel a “yes” in your gut, then I look forward to collaborating with you to develop a tailored toolkit that nourishes you deeply and provides the vital foundation for you to live your healthiest and most meaningful life.

Click here to purchase your Initial 1:1 consultation which includes:

• A health History and 1-hour Initial Zoom Meeting

• Personal Nutritional Assessment

• Customized Plan that includes diet, supplement & lifestyle recommendations, emailed to you

• One 40 minute follow up zoom meeting

Additional follow-up visits can be scheduled to evaluate your progress and adjust recommendations to your unique plan and herbal formula(s) as needed. Your needs will determine the frequency of visits. Generally, monthly follow-up visits are recommended for those with specific goals that require tracking. Some clients visit seasonally to maintain and grow resiliency through the year.

Follow-up appointments are 50 minutes, click here to purchase.

All consultations are via Zoom. 

I offer a sliding scale pricing option to make my services accessible to more individuals. Please contact me for more information. Priority for financial assistance is given to Black, Indigenous and trans folks, and organizers in social and environmental justice realms. If you have access to more resources, please feel free to offer a donation to support increased access for all.

US Residents: Flexible Spending Plans or Health reimbursement may apply. Check with your plan to see if nutrition visits with a Board Certified Nutrition Specialist (CNS®) are covered. Herbal extracts/custom Formulations can be purchased directly from Farmacopia.

Retreat & Workshop Design

I have been designing and facilitating health & wellness experiences since 2003. From the physical space to the content of your workshop or retreat, I create a healthy and enjoyable experience for all.

I am an experienced facilitator in the fields of: herbal medicine, aromatherapy, nutrition, forest & nature therapy, mindfulness meditation and somatic movement & yoga.

Product Development

I also offer formulation services. If you have a natural product that you would like formulated or developed, please inquire for more information.