18:30 - 19:30 Central European Time - Click here to watch the replay

Have you noticed that "Nervous System Regulation" has become a buzzword?

We're honored to host Amy Charnay, MS, CNS for this webinar session. She's an Herbalist, Nutritionist, Aromatherapist, Somatic Coach and Forest Bathing Guide who has been working in the field of Plant Medicine and nervous system health for almost two decades.

As an Integrative Health Practitioner, Amy specializes in supporting clients with sensitive Nervous Systems to cultivate resilience, vitality and a greater capacity to navigate illness, burnout, and the daily stressors of modern life. Amy will share in simple language and actionable steps several ways to support our Nervous Systems. 

We will discuss Polyvagal theory, Plants as our allies - from foods to psychedelics - and how we can craft a holistic lifestyle starting right where we are. Learn practical ways to feel into the support from our inner and outer nature, instead of forcing ourselves into a system where we don't seem to fit in 💚.

Click here to watch the replay

Join me for a Spring Forest Therapy Walk in the beautiful Bauge mountains.

What is Forest Therapy: Forest Therapy is different than hikes or other outdoor events in a few ways... it is a slow and nourishing practice that supports health, wellness and connection to the land, the more than human beings around us, self and others.

As an ANFT guide-in-training I will offer guided invitations to slow down, immerse ourselves in the forest and deepen our sensory connection with the land. We will spend time in silence and share our experiences as a group.

This walk is just a few kilometers long and we do not generate as much heat as when hiking so it is extremely important to dress warm.

Meeting Location: The entrance of the parking lot of the Semnoz ski resort the "Ecole de Ski Français du Semnoz" before 2:00pm. Please park close to the entrance of the parking lot, before the Chalet Nordique de la Foret or the bridge. We will be crossing the road and walking into the forest.

What to Bring: warm layers, a day pack, and water. Optional: poles, heat packs for hands or feet and something warm to drink during the walk. Tea will be served at the end.

Register: space is limited to 6 participants. Reserve your spot here.

Join me for a Forest Therapy Walk in Roc de Cher Nature Reserve on the Spring Equinox!

What is Forest Therapy: Forest Therapy is different than hikes or other outdoor events in a few ways... it is a slow and nourishing practice that supports health, wellness and connection to the land, the more than human beings around us, self and others.

As an ANFT guide-in-training I will offer guided invitations to slow down, immerse ourselves in the forest and deepen our sensory connection with the land. We will both spend time in silence and have opportunities to share our experiences as a group.

This walk is just a few kilometers long and we do not generate as much heat as when hiking so it is very important to dress warm.

Meeting Location: The parking lot of the Roc de Cher golf course in Talloires

What to Bring: warm layers, a day pack, and water. Consider bringing heat packs for hands or feet and something warm to drink during the walk. Tea will be served at the end.

Register: space is limited to 6 participants. Reserve your spot here.

Thursday, November 7, 2019

• 6:30 PM 8:30 PM

• MIracle Plum (map)

Join Amy Charnay, MS, CNS - clinical herbalist, nutritionist and medicine-maker extraordinaire in this fun and educational workshop. You will learn several techniques for preserving delicious and medicinal botanicals including: tinctures & glycerites and syrups & honeys. Learn the medicinal properties of several herbs while you hand craft an elixir / cordial to take home with you! 

Get your tickets now!

SPRING IS COMING and we're so excited to top off our winter Kon-Mari-ing with a good old fashion house cleaning. Did you know you can easily make most (or all!) of your home cleaning and body care products with just a handful of bulk and low-packaging ingredients? This approach dramatically reduces packaging waste in an arena that brings plastic into our lives. In this class taught by zero waste enthusiast and herbalist Amy Charnay, learn how to make low waste and DIY cleaners and simple body care that substitute for your current store-bought ones. Leave with a refreshed sense of excitement about your Spring cleaning and commitment to the environment.

"We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly." Anne Marie Bonneau, The Zero Waste Chef

Click here to register.

Join Amy in her second to last aerial yoga workshop! This class is for everyone from beginner to experienced aerial yogis alike. This workshop includes aerial yoga, mindfulness and herbal medicine, including aromatherapy, presented in the context of building resiliency and self-love. Click here to register.

Join us and experience 90 minutes of aerial yoga, 100% natural aromatherapy and tips to help you build resiliency and adaptability. We’ll end with a deliciously restorative savasana and you will leave with one spray from our aromatherapy line.

Location: The Devi Yoga Center at 7151 Wilton Ave #103 in Sebastopol, CA

This is an all levels class open for drop-in. Halloween costumes are encouraged :) Please pre-register by purchasing a drop-in class here. 

Silks open in aerial yoga series starting this week.

Please contact Amy before registering for a series or drop-in.

• Thursdays 4:00-5:15, All levels
6 week series: March 6th - April 10th - 3 SILKS OPEN

• Thursdays 5:30-6:45pm, All levels
6 week series: March 6th - April 10th - CLASS IS FULL

There will likely be space to drop-in every week on Thursdays at 4pm. This series is open to adults and teens!  

Spend some time connecting with yourself and a partner* at Sonoma County’s second annual partner aerial yoga workshop! We’ll spend both solo & partner time getting comfortable with the aerial silk and on our mats. Let us guide you and your partner to explore floor poses, aerial poses, how to deepen poses and find those hard-to-get areas in the body with the silk! This workshop is therapeutic for release and balance to your whole system.

*(Don’t have a partner? Let us know). 

Beginner's welcome. Space is limited. 

Workshop fee:
$40 per person
Pre-registration required. 

 This therapeutic class moves at a slightly faster pace than the gentle class and includes practice of more advanced asanas.