Aerial yoga uses a silky & soft fabric to support students in various yoga postures. The hammock is low hanging, making it available to partially or fully support the weight of the body. Let gravity assist your postural alignment as you relax into the hammock and allow your muscles to release. This unique style allows you to practice challenging poses such an inversions without strain and provides a deeper understanding of traditional floor poses. And, it's fun! Immerse yourself in a complete practice that incorporates the flow of the hammock with the foundations of yoga.

Join us on Thursdays, 5:30-6:45 for this super fun ALL LEVELS class that is open to everyone. Classes usually fill up so click here to pre-register and drop-in.